TO SERVE Delicious straight from the pouch. Squeeze onto your baby's spoon or into a clean bowl. To serve warm, stand open pouch in hot water or decant contents into a microwave proof bowl. Remember to always check temperature before serving to your baby. Do not microwave pouch. Discard uneaten heated meal. ORGANIC INGREDIENTS Banana* (83%), Water, Blueberry* (4%), Quinoa* (2%), Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Vanilla Extract*.