How to Help Your Child With Flu Congestion: Simple Tips for Easier Breathing

A blocked nose, runny nose and thick mucus can make flu and cold days especially uncomfortable for little ones. Babies may struggle to feed, while older children may have trouble sleeping or simply feel miserable because they can't breathe comfortably.

Thankfully, there are a few simple things you can do at home to help ease congestion and keep your child comfortable while they recover.

Here are some practical tips to try, plus a few handy products that can make caring for a congested little nose a little easier.

1. Keep Their Nose Clean

One of the simplest ways to help with congestion is to gently clear away mucus.

For babies and younger children who cannot blow their own noses yet, a nose cleaner or nasal aspirator can help remove mucus. If the mucus is thick, using saline first can help loosen it.

Looking for a nose cleaner? Here are a few worth trying:

NUK: Nasal Decongester 

Haakaa: Easy-Squeezy Silicone Bulb Syringe Nose Cleaner 

2. Use Saline to Loosen Thick Mucus

When mucus becomes thick and sticky, it can be difficult for children to clear it themselves.

Plain saline drops or spray can help loosen mucus before you clean their nose. This can be particularly helpful before feeding or bedtime when congestion is making your little one uncomfortable.

3. Keep Them Hydrated

Fluids are important when your child is unwell.

For babies, continue offering breast milk or formula. For older children, encourage them to drink water and other suitable fluids throughout the day.

If they don't feel like drinking a lot at once, try offering smaller amounts more frequently.

Keeping your child hydrated can also help prevent mucus from becoming too thick.

4. Add Some Moisture to the Air

Dry air can make a stuffy nose feel even more uncomfortable.

A cool-mist humidifier can add moisture to the air and may help your child feel more comfortable, particularly while sleeping.

If you use a humidifier, remember to clean it regularly according to the manufacturer's instructions. A dirty humidifier can allow mould and bacteria to grow, which is certainly not the sort of houseguest anyone invited.

A warm shower or spending a short time together in a steamy bathroom may also help loosen mucus. Keep your child safely away from hot water and steam to avoid burns.

5. Take Care of the Skin Around Their Nose

After hours of wiping away a runny nose, the skin around your child's nostrils can become red, dry and sore.

Use a soft tissue or cloth and gently dab rather than repeatedly rubbing the area. A suitable moisturising or protective balm can also help soothe dry skin around the nose.

When Should You See a Doctor?

Most children recover from common viral illnesses with rest, fluids and supportive care. However, it's important to seek medical attention if your child:

• Has difficulty breathing or is breathing unusually fast
• Has blue or grey lips or skin
• Is struggling to breastfeed, drink or eat
• Shows signs of dehydration, such as significantly fewer wet nappies
• Is unusually sleepy, weak or difficult to wake
• Has symptoms that are getting worse
• Has a fever or symptoms that concern you, especially if they are very young

If you're worried about your child's breathing or overall condition, it's always best to speak with a healthcare professional.

Helping Your Child Feel More Comfortable

Flu congestion can make little ones uncomfortable, especially when they're trying to sleep or feed. But simple things like keeping their nose clear, offering plenty of fluids, using a humidifier and protecting irritated skin can help them get through those uncomfortable days.

And when it comes to choosing products, you don't need a cupboard full of things. A good nose cleaner, saline solution and an age-appropriate balm can be useful essentials to have at home when those inevitable sniffly days arrive.