Despite being a natural part of life, menstruation is still surrounded by myths and misinformation. Many of these beliefs are passed down through generations or shared casually, making it hard to know what’s true. Understanding the facts can help women feel more confident and comfortable with their bodies. Below are some of the most common period myths and the actual facts behind them.
Myth 1: Menstrual Blood Is Dirty or Impure
This belief often comes from cultural traditions that label menstruation as something unclean or shameful. Because of this, some women are taught to hide their periods or avoid certain activities.
Actual Fact:
Menstrual blood is not dirty. It is a natural mixture of blood and uterine lining shed by the body. Menstruation is a healthy biological process, and there is nothing impure about it.
Myth 2: You Should Avoid Exercise During Your Period
Many people think exercising during menstruation will worsen cramps, cause weakness, or increase discomfort. This idea usually comes from the fatigue some women experience during their cycle.
Actual Fact:
Light to moderate exercise can actually help reduce cramps, improve mood, and increase energy. Activities like walking, stretching, yoga, or swimming are safe and often beneficial during your period.
Myth 3: Bathing or Washing Your Hair Is Harmful During Your Period
Some believe that bathing during menstruation can cause illness or worsen symptoms. This myth is rooted in old cultural beliefs rather than medical evidence.
Actual Fact:
Bathing and washing your hair during your period are completely safe. Warm showers can even help relieve cramps and help you feel more comfortable and refreshed.
Myth 4: All Periods Should Be the Same
There is a common belief that a “normal” period lasts five days and follows a strict 28-day cycle. This often leads women to worry when their cycle doesn’t match this pattern.
Actual Fact:
Every body is different. Periods can last anywhere from 2 to 7 days, and menstrual cycles can range from about 21 to 35 days. What matters most is consistency for your own body, not comparison with others.
Myth 5: PMS Is Just Moodiness
Premenstrual symptoms are often dismissed as emotional overreactions or “bad moods,” which can make women feel unheard or misunderstood.
Actual Fact:
PMS is real and caused by hormonal changes in the body. Symptoms like bloating, cramps, fatigue, and mood changes are physical and emotional responses to these hormonal shifts.
Menstrual myths can create unnecessary fear, shame, or confusion. Learning the facts helps normalize periods and empowers women to understand their bodies better. When it comes to menstruation, knowledge truly makes a difference.
