Ramadan is a beautiful and spiritual time, but for moms, it can also be physically demanding. Between fasting, preparing meals, managing the household, and taking care of little ones, keeping your energy up can feel like an impossible task. But don't worry, mama—we've got you covered! Here are some simple and practical tips to help you stay energized throughout the day while observing Ramadan.
1. Choose Nutritious Foods for Suhoor and Iftar
The food you eat at suhoor (pre-dawn meal) and iftar (breaking fast) plays a crucial role in keeping you energized throughout the day. Opt for balanced, nutritious meals to maintain stamina and avoid fatigue. Avoid fried and sugary foods, as they provide less nutrition. And most importantly, never skip suhoor!
2. Stay Hydrated During Non-Fasting Hours
Dehydration is one of the biggest causes of fatigue. Make sure to sip on water consistently from iftar until suhoor. Aim for 1–2 glasses during iftar and at least 2 liters of water between iftar and suhoor.
3. Take Short Power Naps
We know sleep isn’t always easy with little ones around, but if possible, a power nap can make a huge difference. Just 30 minutes of rest can help you feel refreshed, increase your energy, and get you through the afternoon dip.
4. Consider Supplements for Extra Nourishment
Keeping up with fasting while caring for little ones can be exhausting, especially for breastfeeding moms. Supplements and milk boosters can provide essential nutrients to help maintain energy levels and support milk production. Here are some great options to consider during Ramadan:
MOMMA Pregolact - Vanilla Bliss
Earth Mama: Organic Milkmaid Tea 35g
5. Plan & Prep Meals in Advance
Batch cooking and meal prepping can save you time and energy. Prepare iftar meals ahead of time, chop fruits and veggies, and freeze easy-to-heat meals so you’re not overwhelmed during fasting hours.
6. Don’t Overdo It
As moms, we often want to get everything done—laundry, chores, and taking care of little ones—but remember to listen to your body. If you’re feeling extra tired, don’t push yourself too hard. Rest when needed and prioritize your well-being.
Motherhood in Ramadan can be a challenge, but with the right habits and a little extra support, you can keep your energy levels up and make the most of this blessed month. Take care of yourself, mama—you've got this!
