Breastfeeding on the go is every mom’s secret weapon. With the right carrier — like Ergobaby, Joie, or Nuna — you can nurse comfortably while keeping your hands free and your baby close. Whether you're out for a stroll, running errands, or juggling things at home, a baby carrier lets you stay mobile while keeping your little one cozy and secure.
No need to search for a chair or hunt down a parent’s room. It’s quick, convenient, and works through every stage of your baby’s growth. But breastfeeding in a carrier does take a little practice.
Here are some simple tips to help you breastfeed comfortably while in a carrier:
1. Choose the Right Carrier for Breastfeeding
Not all carriers are designed with breastfeeding in mind, so it’s important to pick one that allows easy access to your baby. Look for carriers that have adjustable straps, provide adequate neck and head support, and allow for a flexible, hands-free feeding position.
2. Loosen the Straps for Easy Access
One of the key tips to breastfeeding while using a carrier is to loosen the shoulder straps slightly before you begin nursing. This allows you to drop the carrier just low enough so your baby is at the right height to latch on properly. Ensure your baby’s head is at your nipple level — not too high or too low.
While nursing, make sure your baby is fully supported in the carrier, even as you adjust their position to feed. The right carrier will allow you to make these adjustments with ease, so your baby stays securely positioned.
3. Check Baby’s Position for Comfort
A comfortable baby is a happy baby during breastfeeding. The key to comfort is ensuring your baby’s legs are supported and their hips are in a healthy position. Make sure their knees are higher than their bottom, and their body should be in a slightly curled position. This “froggy” position is great for hip development and helps prevent any strain during breastfeeding.
Additionally, always check that your baby’s face is clear of fabric and their head is properly supported, especially if they are younger and don’t have full head control. You should be able to see their face at all times.
4. Use a Breastfeeding Cover or Shawl
If you're breastfeeding in public and feel more comfortable with some extra coverage, you can use a lightweight breastfeeding cover, scarf, or shawl. These are easy to drape over your carrier and provide discreet privacy while you nurse. Many carriers have built-in hoods, but a lightweight cover can help keep your baby’s head in place as they feed and add an extra layer of comfort for both of you.
5. Be Patient and Practice
It can take time to get used to breastfeeding in a carrier, and every mum will have their own rhythm. Be patient with yourself and your baby. If at first, it feels awkward or difficult, give it some time. With practice, breastfeeding in a carrier will become second nature, and you’ll feel more confident feeding your baby while on the go.
Master Nursing in a Carrier
Breastfeeding in a carrier is an excellent way to make nursing more flexible and mobile. With the right carrier, some practice, and a little patience, you’ll be able to feed your baby comfortably while continuing to go about your day. Keep these tips in mind, and soon enough, breastfeeding on the go will be your new superpower!
