Becoming a new mom is amazing, but let’s be honest—sleep? Not so much. Between late-night feedings, diaper changes, and an unpredictable baby schedule, getting good rest can feel impossible. The early weeks are exhausting, and running on little sleep can leave you drained, cranky, and struggling to think straight.
But don’t worry! In this blog, we’re diving into some simple, practical tips to help new moms get better sleep.
1. Sleep When the Baby Sleeps
Even short naps throughout the day can help you recover from those sleepless nights. Instead of using your baby’s nap time to catch up on chores, try resting yourself. Your body needs time to recover from childbirth, and prioritizing sleep whenever possible will help you feel more energized and less overwhelmed. If napping feels impossible, try relaxation techniques like deep breathing or calming music to help you unwind.
Worried about your baby waking up while you nap? Try placing their cot next to your bed or using a baby monitor for peace of mind. That way, you’ll hear them if they need you—but you’ll still get a chance to rest. Do your best to sneak in those naps, mama—you deserve it!
2. Share the Load – Ask for Help
To get better rest, you definitely need support from those around you—especially your partner. Try splitting nighttime duties, like taking turns with feedings or letting one parent handle the baby while the other catches up on sleep. Teamwork can make a huge difference!
Don’t hesitate to ask family and friends for help—they want to support you. If someone offers to bring meals, do laundry, or watch the baby while you nap, say yes! Having a strong support system gives you the breaks you need, helping to ease exhaustion and stress. Remember, you don’t have to do it all alone, mama!
3. Take the Right Supplements for Better Sleep & Stress Relief
Supplements can help boost energy, manage stress, and promote better sleep. The right nutrients can support relaxation, making it easier to unwind and rest. But be mindful of caffeine—too much, especially later in the day, can make it harder to fall asleep. Swap that extra coffee for a calming drink instead. And as always, check with your doctor before adding any new supplements to your routine.
4. Limit Screen Time Before Bed
Staring at screens before bed can make it harder to fall asleep, so try to cut back on phone time or TV at night. Instead, create a relaxing bedtime routine—whether it’s reading, taking a warm shower, or just unwinding in a quiet space. Giving yourself time to disconnect helps signal to your body that it’s time to rest, making it easier to fall asleep and wake up feeling more refreshed.
Prioritizing rest whenever possible will help you feel more energized and better equipped to care for your little one!
