If you are about to give birth soon, consider having postpartum massages after delivery. What is a postpartum massage? To put it simply, a postpartum massage is a full-body massage given to moms within the first 12 weeks after they give birth to their baby. Postpartum massages are a great traditional practice to help soothe new moms.
Postpartum massages usually include many of the same elements as regular massages. Women who get a massage after giving birth will likely notice the benefits that massage gives their bodies and mood. It can be very relaxing in the midst of the chaos of bringing your new bundle of joy home.
However, if you have had a cesarean delivery, consult both your doctor and massage therapist to ensure that it is safe.
Benefits of Postpartum Massage
- Enhance milk production - Massage can be a great way to increase circulation and the necessary hormones to boost your breast milk supply.
- Reduce swelling - Many women find their body swells during labour. Getting a massage can help redistribute within the body and encourage the draining and circulation of excess fluids.
- Minimize anxiety and depression - Many new parents experience baby blues or postpartum depression. Massage can improve mood and lower stress levels.
- Hormone regulation - A postpartum body constantly has fluctuating hormones. Other than touching, many massages use essential oils that can help to lift one's mood and encourage hormonal balance.
- Better sleep - Massages encourage your body to release endorphins aka natural painkillers and feel-good hormones secreted by the brain. It can help you feel more relaxed and sleep better.
If anything, a postpartum massage will give you some time alone and the break that you deserve. It also offers you the chance to rejuvenate yourself and the strength to meet the needs of your baby and home.
