Antenatal classes, also commonly known as birth and parenting classes, are conducted to equip expecting parents with all the knowledge needed to prepare for the arrival of their child - labour, birth, breastfeeding, and caring for a newborn baby. Attending these classes help expecting parents, both moms and dads, feel more confident to give their newborns a good start in life.
Antenatal classes are not compulsory, but they are very helpful as they provide hands-on experience that allows you to better prepare and make informed decisions for you and your baby. These classes also give you the chance to clarify any concerns, helping you ease your anxiety.
Attending the classes is also a great way for you to connect with other expecting parents who are delivering around the same time as you are. You can form a supportive community by talking and sharing experiences with other people who are in a similar situation. These bonds can help you get through the first few months with your baby and provide future playdates for your child!
What will you learn?
Classes normally cover topics such as:
- nutrition during pregnancy and after delivery
- exercises to help you keep fit and build stamina for labour
- the signs of labour and when to call the hospital
- what to expect during labour and birth eg. pain relief
- relaxation techniques
- different birthing positions
- breastfeeding
- care of your newborn eg. how-tos (swaddle, carry, burp, etc.)
When to start antenatal classes?
You may attend introductory classes on baby care early in pregnancy, but most antenatal classes start around 8 to 10 weeks before your baby is due, when you are about 30 to 32 weeks pregnant. If you are expecting twins, start your classes when you are around 24 weeks pregnant as your babies will more likely to be born early.
Don't matter if you’re a first-time parent, antenatal classes are beneficial to gain hands-on experience and prepare for your newborn.
